Meditation:Find Relief from Stress and Struggle

Published January 13, 2019

7 Minute Guided Meditation by Roy Masters: The Antidote For All Your Problems

 I dedicated my memoir to Roy Masters and The Foundation of Human Understanding because of the wonderful Meditation/Concentration Exercise I learned from them. It literally saved my mind and my life. This is a short version of the one I used and is a great introduction to process of creating space between your compulsive thoughts and your soul. That’s where the TRUTH can set you free if you welcome the LIGHT that shines into your darkness. Be Still and Know the truth about yourself.

7 Minute Exercise 

Find Relief From Stress And Struggle

How it Works

The exercise works by diminishing response to people and things, starving the roots of unfounded fears, and opening up a whole new world of understanding.


The simple technique can bring you back from confusion and conflict to health, happiness and success – without all the painful striving and anxiety.

True Relief

With this method, users learn to become objective, detached and disentangled from all their troublesome thoughts, emotions, heartaches, fears and traumatic memories.

The age-old practice of meditation brought up to date, now redefined as an exact science for the purpose of helping the individual.

7 Minute Exercise

A technique of subjection to the inner self, which we know as conscience.

The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others.

The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.

Contains all the ingredients for perfect self-control which accumulates when practiced daily.

7 Minutes – Quick, Convenient